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Baked Protein Bagels

A healthy and protein-packed alternative to traditional bagels, perfect for breakfast or snacks with endless topping options.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup unbleached all-purpose flour Can be swapped for whole wheat flour.
  • 2 teaspoons baking powder
  • 1.25 cups 2% cottage cheese
  • 1 egg beaten (for egg wash)
Optional Toppings
  • everything bagel seasoning A classic choice.
  • poppy seeds
  • dried garlic flakes
  • dried onion flakes
  • sesame seeds
  • shredded asiago cheese

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour and baking powder until well combined.
  3. Carefully fold in the cottage cheese, mixing until it forms small crumbles.
  4. Use your hands to knead the mixture until it forms a cohesive ball of dough—be sure it’s not too sticky.
  5. Transfer the dough to a floured surface and divide it into four equal portions.
  6. Shape each portion into a bagel by pressing a hole through the center with your thumb.
  7. Brush each bagel with the beaten egg, then dip in your choice of toppings.
Baking
  1. Place the bagels on the prepared baking sheet and bake for 25 to 30 minutes, or until they turn golden brown.
  2. Once baked, allow your bagels to cool for about 15 minutes before slicing.

Notes

These bagels can be stored in an airtight container at room temperature for 2-3 days, or frozen for up to three months. Reheat by toasting from frozen.