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Healthy Banana Oatmeal Bars made with ripe bananas and wholesome oats

Banana Oatmeal Bars

These delicious and nutritious Banana Oatmeal Bars are perfect for snack time or breakfast on the go. Quick to make, these bars are naturally sweetened with bananas and honey or maple syrup, making them a healthier option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Use overripe bananas for the best sweetness and flavor.
  • 1 cup rolled oats Quick oats can be used, but the texture may differ.
  • 1/2 teaspoon cinnamon Feel free to experiment with spices.
  • 1/4 cup honey or maple syrup Agave syrup is an alternative.
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped nuts or chocolate chips Optional for added texture and flavor.
  • a pinch salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add the rolled oats, cinnamon, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
  4. If desired, fold in chopped nuts or chocolate chips.
  5. Spread the mixture into a greased baking dish, smoothing the top evenly.
  6. Bake for 20-25 minutes until the edges are golden and a toothpick inserted into the center comes out clean.
  7. Allow to cool before slicing into squares.

Notes

Store leftover bars in an airtight container at room temperature for up to a week or freeze individually wrapped for longer storage. Consider serving with Greek yogurt or fresh fruit.