Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C) and generously grease a 12-cup muffin tin with non-stick spray or oil.
- Chop the vegetables into small, even pieces for even cooking. If using bacon or sausage, cook until fully done, then crumble or chop.
Mixing
- In a medium bowl, crack the eggs, add the milk or cream, salt, and pepper. Whisk until well combined and slightly frothy.
- Place a small handful of chopped veggies, a little meat (if using), and a sprinkle of cheese into each muffin cup.
Baking
- Pour the egg mixture over the fillings, filling each cup about 3/4 full and gently stir to distribute.
- Bake for 12–18 minutes, until the centers are set and slightly puffed. Start checking around 12 minutes.
- Let the egg bites rest in the tin for 2–3 minutes, then remove with a knife and cool before serving.
Notes
For additional creaminess, blend the eggs and milk briefly before pouring. Store in the refrigerator for up to 4 days or freeze for up to 2 months.
