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Easy weeknight dinner recipes for busy families

Easy Weeknight Dinner

A quick and versatile recipe perfect for busy weeknights, allowing for various proteins and fresh vegetables for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 400
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 lb chicken, tofu, or lentils Choose one or mix depending on preference.
Vegetables
  • 2 cups fresh bell peppers, chopped
  • 1 cup broccoli florets
  • 1 cup green beans, chopped Feel free to substitute with any veggies on hand.
Sauce Options
  • 1/4 cup soy sauce or BBQ sauce Low-sodium soy sauce is recommended.
  • none homemade sauce blend Any blend of flavors will work.
Optional Toppings
  • to taste sesame seeds, fresh herbs, and crushed nuts Adds crunch and flavor.

Method
 

Preparation
  1. Chop your chosen protein and vegetables into bite-sized pieces.
Cooking
  1. Heat a splash of oil in a large skillet over medium heat.
  2. Cook your protein until it’s browned and cooked through.
  3. Add the vegetables and stir-fry them until they are tender yet still crisp.
  4. Pour in your sauce and stir well to ensure everything is coated evenly.
  5. Serve immediately over rice or noodles, topping with fresh herbs or nuts, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat on the stove over low heat.