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Plate of homemade baked chicken tenders with dipping sauce

Homemade Baked Chicken Tenders

Crispy and flavorful baked chicken tenders, perfect for weeknight dinners or game day gatherings. This healthier alternative retains the satisfying crunch of fried chicken.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breasts, cut into strips
  • 1 cup breadcrumbs Can substitute with gluten-free breadcrumbs.
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking spray or olive oil For crispiness enhancement.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken strip into the beaten eggs, ensuring it’s well-coated.
Coating
  1. Roll the egg-coated chicken in the breadcrumb mixture until fully covered.
  2. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  3. Lightly spray them with cooking spray or drizzle with olive oil.
Baking
  1. Bake for 15-20 minutes, until the chicken is cooked through and the coating is golden brown.
  2. Serve warm with your favorite dipping sauces!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. For best results when reheating, use the oven at 375°F (190°C).