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Low Carb Cheesy Garlic Chicken Wraps served on a plate

Low Carb Cheesy Garlic Chicken Wraps

These delicious wraps feature shredded chicken, melty cheeses, and garlic all wrapped in low-carb tortillas, perfect for quick dinners or lunches.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Wrap Filling
  • 2 cups cooked chicken breast, shredded rotisserie chicken works well
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder as a swap
  • 1/4 cup cream cheese, softened room temperature for easier mixing
  • 1 tablespoon olive oil or butter for richer flavor
  • 4 large low-carb tortillas or wraps use high-fiber or keto wraps if preferred
  • 1 tablespoon fresh parsley, chopped optional: swap for cilantro or basil
  • Salt and pepper to taste

Method
 

Preparation
  1. Heat a large skillet or grill pan over medium heat and add the olive oil. Let it warm while you assemble the filling.
  2. In a medium bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, and a pinch of salt and pepper. Stir until the mixture is uniformly combined and creamy.
  3. Divide the filling into four equal portions. Lay a tortilla flat and spoon one portion down the center, leaving about an inch at each end. Fold the sides in, then roll tightly to form a snug wrap. Repeat for the remaining tortillas.
Cooking
  1. Place each wrap seam-side down in the hot skillet. Cook 2–3 minutes without moving, so the seam seals and the underside becomes golden.
  2. Press gently with a spatula, then flip and cook another 2–3 minutes until the other side is golden and the cheese is melted.
  3. Remove the wraps from the skillet and let them rest for 1 minute. Slice each wrap in half on the diagonal and serve immediately while the filling is warm and gooey.

Notes

To make it dairy-free, use a dairy-free cream cheese and plant-based shredded cheeses, though melting characteristics will differ. For more flavor punch, stir in 1–2 teaspoons of Dijon mustard or a pinch of smoked paprika. If you don’t have low-carb tortillas, use large lettuce leaves for a lighter wrap.